~Learn to prevent neuro-degenerative diseases such as Alzheimer's, Parkinson's, Multiple
Sclerosis, Dementia, and cognitive decline through Dr. Dale Bresden's protocol for preventing
Alzheimer's. Prerequisite: must have done Boston Heart labs. Free for AFP patients.
~ Discover the physiological changes that occur during estrogen deficiency and evidence-based treatments. Learn how intimacy evolves with age and how you can achieve healthy and satisfying intimacy at any age. Part of Jennifer Jordan's Aging Gracefully series.
Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics
discussed include: nutrition, yoga, women's health and more.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
~ Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength and stabilization and more. All online.
Learn more about the Transcranial Magnetic Stimulation (TMS) and how it works!We will also discuss insurance and referral processes. Led by Dr. Nora Schwartz-Martin.
Overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. (After completing HM101, you will be given information on registering for HeartMath Skills Classes 2 & 3 on 1/21
& 1/28 at 11:30am).
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
DBT is an evidencebased treatment that helps people who are struggling with out of control emotions or selfdestructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more.
Join Anne Ye, PT, for six weeks of basic instruction on learning what the core is, exercises to engage it, and how to use it in your daily life. Come get the information you need to do the exercises you have been wanting to do.
~ It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
6:00 pm: Preventing Alzheimer's--Part I
10:30 am: New Mother's Support Group
1:30 pm: Solos Support Group
9:00 am: Exercise, Arthritis & You