In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
This 5-week series will provide participants with information on management of osteoporosis and
osteopenia. Each session will include information on nutrition, physical therapy, medical management, and more. Led by Deb Ellis, MSPT, NCS
Support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. Led by Nora Schwartz-Martin and Sarah Vacca
Finding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
The Intuitive Eating (IE) model is explored in this six-week online group. Learn about the principles of Intuitive
Eating and how you can better your relationship with food and your body. Topics covered will include
rejecting the diet mentality, honoring hunger and fullness, challenging the food police, and respecting
your body. Please note: this is not a weight-loss class).
This weekly group will provide social and emotional support for teenagers to help manage life during the
Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
Finding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
6:00 pm: Exploring the Fundamentals of Intuitive Eating
April 7, 2021 –
The Intuitive Eating (IE) model is explored in this six-week online group. Learn about the principles of Intuitive Eating and how you can better your relationship with food and your body. Please note: this is not a weight-loss class). Led by Amanda Mittman, RDN, LDN
This weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. This is a pre-requisite to HeartMath Part 2 and 3. Led by Judy Grupenhoff, NBCHWC
The gut is the foundation of health. Learn the function of the gut and microbiome, and their role in overall health. Learn steps to repair the gut and rebuild the microbiome.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
Join Jennifer Jordan to talk about the latest treatments for sexual health concerns. Take part in a question and answer session about the prevalence and types of sexual health dysfunctions.
Finding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
6:00 pm: Exploring the Fundamentals of Intuitive Eating
April 14, 2021 –
The Intuitive Eating (IE) model is explored in this six-week online group. Learn about the principles of Intuitive Eating and how you can better your relationship with food and your body. Please note: this is not a weight-loss class). Led by Amanda Mittman, RDN, LDN
This weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
This series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
This weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
This series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
In this four week course, you will review the medical and physical benefitsof regular meditation practice, learn a new meditationtechnique each week, and more. For maximum benefit,attendance at all classes is
encouraged. Led by WendyChabot, MD, FAAP
Scientific information on treatment and products on the market to heal and preserve our skin as we age. Part of Jennifer Jordan's Aging Gracefully series
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
Learn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of a good sleep. Led by Dr.Wendy Chabot.
This weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
This series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
Considering immune function and challenges in the face of Covid-19, learn individualized ways to support
your immune system during the pandemic and beyond.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
3:15 pm: Weekly Meditation Group
6:00 pm: Reducing Inflammation with the Mito Diet
11:00 am: Osteoporosis Series
1:30 pm: Solos Support Group
3:30 pm: Infant Sleep Class
