This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The class will meet weekly for three weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. We’ll especially focus on how you, as parents and caregivers, can tailor what you do to best help your child. The class will also be a time to connect with other parents who are in similar circumstances. Led by Evan Shopper and Miranda Tsoumas
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and
Dr. Katherine Dixon-Gordon
A monthly supportive group led by Amanda Mittman, MS, RDN, LDN Each month you will discuss topics designed to foster body respect and improve body image. This is a safe space for people of ALL size bodies.
This 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Patients must commit to all 5 classes ~ Class will be online. Led by Deb Ellis, PT
Full body strengthening series with beginner friendly, low-risk exercises including modifications to work around pain. No equipment necessary. Led by Jason Potash, DC, LMT & Kate Atkinson, MD, FAAFP (HYBRID class - Space is limited for the in person sessions).
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Patients must commit to all 5 classes ~ Class will be online. Led by Deb Ellis, PT
Full body strengthening series with beginner friendly, low-risk exercises including modifications to work around pain. No equipment necessary. Led by Jason Potash, DC, LMT & Kate Atkinson, MD, FAAFP (HYBRID class - Space is limited for the in person sessions).
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Michele Spirko, MD & Haiying Conover, LMT
This 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Patients must commit to all 5 classes ~ Class will be online. Led by Deb Ellis, PT
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Michele Spirko, MD & Haiying Conover, LMT
Learn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of good sleep. ONLINE. Led by Wendy Chabot, MD, FAAP.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Michele Spirko, MD & Haiying Conover, LMT
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Michele Spirko, MD & Haiying Conover, LMT
1:30 pm: Solos Support Group
11:15 am: Parenting Toddlers
6:00 pm: Body Kindness Community
6:00 pm: Osteoporosis Series
