This 5-week series will provide participants with information on best management of osteoporosis and
osteopenia. East session will include information on nutrition, physical therapy, medical management and
more! Must commit to all five sessions.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
In this class, you will learn the basics of eating for energy and feeling good, even in the afternoon! You will create action steps you can take to start feeling energized right away
This weekly group will provide social and emotional support for teenagers to help manage the transition back to school this fall during the Coronavirus. Space is limited.
A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster
self-esteem, self-awareness and ways to discuss the transition back to school this fall during Covid-19.
Space is limited.
4:00 pm: Dialectical Behavior Therapy Skills Series
July 30, 2020 –
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who
are struggling with out of control emotions or selfdestructive behaviors to build loves worth living.
DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance. Led by Katherine Dixon-Gordon, Licensed
DBT Trainer and Anne Vaillant, Pychiatric NP
This 5-week series will provide participants with information on best management of osteoporosis and
osteopenia. East session will include information on nutrition, physical therapy, medical management and
more! Must commit to all five sessions.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This weekly group will provide social and emotional support for teenagers to help manage the transition back to school this fall during the Coronavirus. Space is limited.
A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster
self-esteem, self-awareness and ways to discuss the transition back to school this fall during Covid-19.
Space is limited.
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation,
and distress tolerance. Led by Katherine DixonGordon, Licensed DBT Trainer and Anne Vaillant, Pychiatric NP (please check when the next rotation will begin).
This 5-week series will provide participants with information on best management of osteoporosis and
osteopenia. East session will include information on nutrition, physical therapy, medical management and
more! Must commit to all five sessions.
11:30 am: Dismantle Diet Culture! Intuitive Eating Support Group
August 11, 2020 –
Join Nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a
better relationship with food. This group is open to those practicing IE and Health at Every Size (HAEStm) principles to find community and support from each other. Taking the Intuitive Eating series recommended but not mandatory.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This weekly group will provide social and emotional support for teenagers to help manage the transition back to school this fall during the Coronavirus. Space is limited.
A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster
self-esteem, self-awareness and ways to discuss the transition back to school this fall during Covid-19.
Space is limited.
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation,
and distress tolerance. Led by Katherine DixonGordon, Licensed DBT Trainer and Anne Vaillant, Pychiatric NP (please check when the next rotation will begin).
4:00 pm: Intermittent Fasting for Metabolic Health
August 17, 2020 –
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Come to one, some or all sessions. Led by Fatemeh Giahi.
This 5-week series will provide participants with information on best management of osteoporosis and
osteopenia. East session will include information on nutrition, physical therapy, medical management and
more! Must commit to all five sessions.
11:30 am: Dismantle Diet Culture! Intuitive Eating Support Group
August 18, 2020 –
Join Nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a
better relationship with food. This group is open to those practicing IE and Health at Every Size (HAEStm) principles to find community and support from each other. Taking the Intuitive Eating series recommended but not mandatory.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This weekly group will provide social and emotional support for teenagers to help manage the transition back to school this fall during the Coronavirus. Space is limited.
A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster
self-esteem, self-awareness and ways to discuss the transition back to school this fall during Covid-19.
Space is limited.
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation,
and distress tolerance. Led by Katherine DixonGordon, Licensed DBT Trainer and Anne Vaillant, Pychiatric NP (please check when the next rotation will begin).
4:00 pm: Intermittent Fasting for Metabolic Health
August 24, 2020 –
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice intermittent fasting to improve your metabolic health. Come to one, some or all sessions. Led by Fatemeh Giahi.
11:30 am: Dismantle Diet Culture! Intuitive Eating Support Group
August 25, 2020 –
Join Nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a
better relationship with food. This group is open to those practicing IE and Health at Every Size (HAEStm) principles to find community and support from each other. Taking the Intuitive Eating series recommended but not mandatory.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This weekly group will provide social and emotional support for teenagers to help manage the transition back to school this fall during the Coronavirus. Space is limited.
A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster
self-esteem, self-awareness and ways to transition back to school this fall with Covid-19.
Space is limited.
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation,
and distress tolerance. Led by Katherine DixonGordon, Licensed DBT Trainer and Anne Vaillant, Pychiatric NP (please check when the next rotation will begin).
4:00 pm: Intermittent Fasting for Metabolic Health
August 31, 2020 –
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Come to one, some or all sessions. Led by Fatemeh Giahi.
6:00 pm: Menopausal Hormones
10:30 am: New Mother's Support Group
11:00 am: Osteoporosis Series
1:30 pm: Solos Support Group
2:00 pm: Eating to Fuel Your Day
