This class will provide social support for high school students managing at home due to the Coronavirus as well as emotional support regarding the cancelling of school-related activities. Come to just one or all session. All session ONLINE.
A supportive and education resource for all mothers led by Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C. Health and nutrition topics will be explored along with local resources and guest speakers.
Meeting weekly on Tuesdays at 10:30am. Session all ONLINE.
Explore how postural dysfunctions restrict our movements, cause pain and injury and some practical ways to actively take back control of your functional health and well being. Topics covered include: how to improve structural alignment by addressing common postural compensations, improving mobility and flexibility for pain reduction, and self-care techniques. Led by Allison Marino, LMT
This class will provide social support for college students managing at home due to the Coronavirus as well as emotional support regarding online classes and the cancelling of school-related activities. Come to one session or all of them.
A supportive and education resource for all mothers led by Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C. Health and nutrition topics will be explored along with local resources and guest speakers.
Meeting weekly on Tuesdays at 10:30am. Session all ONLINE.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Explore how postural dysfunctions restrict our movements, cause pain and injury and some practical ways to actively take back control of your functional health and well being. Topics covered include: how to improve structural alignment by addressing common postural compensations, improving mobility and flexibility for pain reduction, and self-care techniques. Led by Allison Marino, LMT
11:00 am: Exploring the Fundamentals of Intuitive Eating
May 7, 2020 –
The intuitive eating model is explored in this six week online group. Learn about the principles of Intuitive Eating (IE) and how you can better your relationship with food and your body. Topics covered will include rejecting the diet mentality, honoring hunger and fullness, challenging the food police, and respecting your body. Please note: this is not a weight-loss class.
This class will provide social support for high school students managing at home due to the Coronavirus as well as emotional support regarding the cancelling of school-related activities. Come to just one or all session. All session ONLINE.
This class will provide social support for college students managing at home due to the Coronavirus as well as emotional support regarding online classes and the cancelling of school-related activities. Come to one session or all of them.
A supportive and education resource for all mothers led by Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C. Health and nutrition topics will be explored along with local resources and guest speakers.
Meeting weekly on Tuesdays at 10:30am. Session all ONLINE.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Explore how postural dysfunctions restrict our movements, cause pain and injury and some practical ways to actively take back control of your functional health and well being. Topics covered include: how to improve structural alignment by addressing common postural compensations, improving mobility and flexibility for pain reduction, and self-care techniques. Led by Allison Marino, LMT
11:00 am: Exploring the Fundamentals of Intuitive Eating
May 14, 2020 –
The intuitive eating model is explored in this six week online group. Learn about the principles of Intuitive Eating (IE) and how you can better your relationship with food and your body. Topics covered will include rejecting the diet mentality, honoring hunger and fullness, challenging the food police, and respecting your body. Please note: this is not a weight-loss class.
4:00 pm: Dialectical Behavior Therapy Skills Series
May 14, 2020 –
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who
are struggling with out of control emotions or selfdestructive behaviors to build loves worth living.
DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance. Led by Katherine Dixon-Gordon, Licensed
DBT Trainer and Anne Vaillant, Pychiatric NP
An overview of the science and practice of the Heartmath system and how it can be used to
lower stress and anxiety and increase resilience and emotional well-being. This is a pre-requisite
to HeartMath Parts 2 and 3 (May 21 and May 28)
Learn the fundamental of the Functional Medicine approach and how it can change your life. This should be the
start of your Functional Medicine journey.
Considering immune function and challenges in the face of COVID-19, learn individualized ways to support your immune system during the pandemic and beyond.
6:00 pm: Understanding Your Body Through the Change
May 18, 2020 –
Learn about lifestyle factors that improve health with age and discussion on the latest literature about hormones, supplements and bio-identicals for mood and well-being. Led by Jennifer Jordan, DNP, APRN, FNP-C.
A supportive and education resource for all mothers led by Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C. Health and nutrition topics will be explored along with local resources and guest speakers.
Meeting weekly on Tuesdays at 10:30am. Session all ONLINE.
11:00 am: Exploring the Fundamentals of Intuitive Eating
May 21, 2020 –
The intuitive eating model is explored in this six week online group. Learn about the principles of Intuitive Eating (IE) and how you can better your relationship with food and your body. Topics covered will include rejecting the diet mentality, honoring hunger and fullness, challenging the food police, and respecting your body. Please note: this is not a weight-loss class.
A counseling group for ages 12-17 that focuses on shared tasks and activities and provides social support for teenagers during the Coronavirus. The group will also provide emotional support and discuss ways to help manage being at home. Space is limited.
This popular group is back! A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster self-esteem, self-awareness and ways to challenge negative feelings and thoughts about
themselves. Space is limited.
4:00 pm: Dialectical Behavior Therapy Skills Series
May 21, 2020 –
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who
are struggling with out of control emotions or selfdestructive behaviors to build loves worth living.
DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance. Led by Katherine Dixon-Gordon, Licensed
DBT Trainer and Anne Vaillant, Pychiatric NP
Join Wendy Chabot as she teaches meditation and mindfulness using the Koru Mindfulness
technique. Cost is $50 (total of all 4 sessions), plus app/book.
A supportive and education resource for all mothers led by Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C. Health and nutrition topics will be explored along with local resources and guest speakers.
Meeting weekly on Tuesdays at 10:30am. Session all ONLINE.
11:00 am: Exploring the Fundamentals of Intuitive Eating
May 28, 2020 –
The intuitive eating model is explored in this six week online group. Learn about the principles of Intuitive Eating (IE) and how you can better your relationship with food and your body. Topics covered will include rejecting the diet mentality, honoring hunger and fullness, challenging the food police, and respecting your body. Please note: this is not a weight-loss class.
A counseling group for ages 12-17 that focuses on shared tasks and activities and provides social support for teenagers during the Coronavirus. The group will also provide emotional support and discuss ways to help manage being at home. Space is limited.
This popular group is back! A counseling group for girls, ages 8-11 that focuses on shared tasks and activities to develop and foster self-esteem, self-awareness and ways to challenge negative feelings and thoughts about
themselves. Space is limited.
4:00 pm: Dialectical Behavior Therapy Skills Series
May 28, 2020 –
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who
are struggling with out of control emotions or selfdestructive behaviors to build loves worth living.
DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal
effectiveness, emotion regulation, and distress tolerance. Led by Katherine Dixon-Gordon, Licensed
DBT Trainer and Anne Vaillant, Pychiatric NP
Join Wendy Chabot as she teaches meditation and mindfulness using the Koru Mindfulness
technique. Cost is $50 (total of all 4 sessions), plus app/book.
10:15 am: Support Group for High School Students
6:00 pm: Pain Management Workshops
11:00 am: Osteoporosis Series--FULL
11:00 am: Exploring the Fundamentals of Intuitive Eating
3:30 pm: Infant Sleep Class--FULL
