The gut as the foundation of health. Learn the function of the gut and microbiome, and their role in overall health. Learn steps to repair the gut and rebuild the microbiome.
Concerned about your balance? Come for a 30-minute screening, This assessment will help determine fall risk and provide balance training recommendations.
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
Learn to prevent neuro-degenerative diseases such as Alzheimer's, Parkinson's, Multiple Sclerosis, Dementia, and cognitive decline through Dr. Dale Bredesen's protocol for preventing Alzheimer's.
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
N/A: Heart Math--Adult Course
5:30 pm: Adult Cooking Class
6:00 pm: Trust Your Gut
4:30 pm: Infant Sleep Class
5:00 pm: Jumpstart a Health New Year!
