In this 4-week course we will:  

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.

Let by Dr. Wendy Chabot