Events in April 2021
- Dialectical Behavior Therapy Skills
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Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
Preventing Diabetes Through Functional Medicine–
Preventing Diabetes Through Functional MedicineLearn how insulin resistance eventually leads to diabetes, and learn ways to prevent the disease through diet, lifestyle and supplements.
- Weekly Meditation Group
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Weekly Meditation GroupJoin Wendy Chabot for weekly meditation time. Open to students of her Meditation in Medicine Classes.
- Finding Your Best Self
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Finding Your Best SelfFinding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
Exploring the Fundamentals of Intuitive Eating–
Exploring the Fundamentals of Intuitive EatingThe Intuitive Eating (IE) model is explored in this six-week online group. Learn about the principles of Intuitive Eating and how you can better your relationship with food and your body. Please note: this is not a weight-loss class). Led by Amanda Mittman, RDN, LDN
LGBTQ Teen Support Group–
LGBTQ Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
HeartMath 101–
HeartMath 101An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. This is a pre-requisite to HeartMath Part 2 and 3. Led by Judy Grupenhoff, NBCHWC
Trust Your Gut–
Trust Your GutThe gut is the foundation of health. Learn the function of the gut and microbiome, and their role in overall health. Learn steps to repair the gut and rebuild the microbiome.
- Qi Gong: Eight Pieces of Brocade
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Qi Gong: Eight Pieces of BrocadeIt is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
- Let's Talk About Sex
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Let's Talk About SexJoin Jennifer Jordan to talk about the latest treatments for sexual health concerns. Take part in a question and answer session about the prevalence and types of sexual health dysfunctions.
- Finding Your Best Self
–
Finding Your Best SelfFinding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
Exploring the Fundamentals of Intuitive Eating–
Exploring the Fundamentals of Intuitive EatingThe Intuitive Eating (IE) model is explored in this six-week online group. Learn about the principles of Intuitive Eating and how you can better your relationship with food and your body. Please note: this is not a weight-loss class). Led by Amanda Mittman, RDN, LDN
LGBTQ Teen Support Group–
LGBTQ Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
HeartMath Part 2–
HeartMath Part 2An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
Parenting Preschoolers–
Parenting PreschoolersThis series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
- Qi Gong: Eight Pieces of Brocade
–
Qi Gong: Eight Pieces of BrocadeIt is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
- Solos Support Group
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Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
- Finding Your Best Self
–
Finding Your Best SelfFinding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
LGBTQ Teen Support Group–
LGBTQ Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
HeartMath Part 3–
HeartMath Part 3An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
Parenting Preschoolers–
Parenting PreschoolersThis series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
- Weekly Meditation Group
–
Weekly Meditation GroupJoin Wendy Chabot for weekly meditation time. Open to students of her Meditation in Medicine Classes.
Meditation is Medicine–
Meditation is MedicineIn this four week course, you will review the medical and physical benefitsof regular meditation practice, learn a new meditationtechnique each week, and more. For maximum benefit,attendance at all classes is
encouraged. Led by WendyChabot, MD, FAAPSkin 101–
Skin 101Scientific information on treatment and products on the market to heal and preserve our skin as we age. Part of Jennifer Jordan's Aging Gracefully series
- Solos Support Group
–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
- Finding Your Best Self
–
Finding Your Best SelfFinding Your Best Self is a group-based, present-focused therapy to help people attain safety from co-occurring trauma and substance abuse. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions. Total of 20 sessions (additional days/times may be added). Space is limited. Led by Dana Parrot, LICSW & Katelyn Dutkiewicz, PA-C.
Adult Sleep Class–
Adult Sleep ClassLearn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of a good sleep. Led by Dr.Wendy Chabot.
LGBTQ Teen Support Group–
LGBTQ Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help manage life during the Coronavirus. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr. Katherine Dixon-Gordon
Parenting Preschoolers–
Parenting PreschoolersThis series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
Immune Support for COVID–
Immune Support for COVIDConsidering immune function and challenges in the face of Covid-19, learn individualized ways to support
your immune system during the pandemic and beyond. - Qi Gong: Eight Pieces of Brocade
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Qi Gong: Eight Pieces of BrocadeIt is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
