Events in October 2020
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsAre you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are
struggling with out of control emotions or self-destructive behaviors to build lives worth living. DBT
skills group is an important part of that treatment, and teaches mindfulness, interpersonal
effectiveness, emotion regulation, and more. (please check when the next rotation will begin)Qi Gong: Eight Pieces of Brocade–
Qi Gong: Eight Pieces of BrocadeEight Pieces of Brocade was developed 1000 years ago by Chinese Marshal Yueh Fei. It is one of the best ways
to strengthen the body. It also helps in balancing the vital functions and to drive stagnant energy and toxins
out from the system.Come to one, some or all sessions.Say Hello To Your Core!–
Say Hello To Your Core!Struggling with balance? Worried that you don't know how to effectively engage your core when
doing back exercises? Join Anne Ye, PT for five weeks of instruction on what the core is, how to engage it
and use it in daily life. - Intermittent Fasting for Metabolic Health
–
Intermittent Fasting for Metabolic HealthIntermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
Come to one, some or all sessions.Preventing Diabetes Through Functional Medicine–
Preventing Diabetes Through Functional MedicineLearn how insulin resistance eventually leads to diabetes, and learn ways to prevent the disease through diet, lifestyle and supplements. Free for AFP patients.
- Intuitive Eating Support Group
–
Intuitive Eating Support GroupJoin nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a better relationship with food. This group is open to those practicing IE and Health At Every Size (HAES) principles to find community and support with each other.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be mutual emotional support, encouragement, resource building, problem solving (please ask your provider for a referral). Free for AFP patients.
- Teen Support Group
–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers (ages 12-17) to help manage life during the coronavirus.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsAre you struggling to manage emotions? DBT is an evidence based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation, and more. (please check to see when the next rotation will begin).
Qi Gong: Eight Pieces of Brocade–
Qi Gong: Eight Pieces of BrocadeEight Pieces of Brocade was developed 1000 years ago by Chinese Marshal Yueh Fei. It is one of the best ways
to strengthen the body. It also helps in balancing the vital functions and to drive stagnant energy and toxins
out from the system.Come to one, some or all sessions.Say Hello To Your Core!–
Say Hello To Your Core!Struggling with balance? Worried that you don't know how to effectively engage your core when
doing back exercises? Join Anne Ye, PT for five weeks of instruction on what the core is, how to engage it
and use it in daily life. - Tame Your Anxiety 101
–
Tame Your Anxiety 101An introduction to why your nervous system does what it does and how you can interrupt and re-pattern your anxiety response. Led by Judy Grupenhoff, MS, M.Ed., NBC-HWC. Free for AFP patients.
- Intermittent Fasting for Metabolic Health
–
Intermittent Fasting for Metabolic HealthIntermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
Come to one, some or all sessions.Understanding The Change: A Partner's Perspective–
Understanding The Change: A Partner's PerspectiveDevelop a better understanding of hormonal changes that occur during peri-menopause and beyond, and learn how to best support your partner during this transition.
- Osteoporosis Series
–
Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more! Must commit to all five classes. Free for AFP patients.
Intuitive Eating Support Group–
Intuitive Eating Support GroupJoin nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a better relationship with food. This group is open to those practicing IE and Health At Every Size (HAES) principles to find community and support with each other. Free for AFP patients.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be mutual emotional support, encouragement, resource building, problem solving (please ask your provider for a referral). Free for AFP patients.
- Adult Sleep Class
–
Adult Sleep ClassLearn about important and health sleep habits for adults!
Teen Support Group–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers (ages 12-17) to help manage life during the coronavirus.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsAre you struggling to manage emotions? DBT is an evidence based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation, and more. (please check to see when the next rotation will begin).
Adrenal Fatigue–
Adrenal FatigueLearn the impacts social-emotional stressors have on your physical health, and how to treat or prevent the injuries caused by stress.
- Female Hair Loss
–
Female Hair LossEtiology of female balding, hair loss, and evidence-based treatment. Part of Jennfer Jordan's Aging Gracefully series. Free for AFP patients.
- Osteoporosis Series
–
Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more! Must commit to all five classes. Free for AFP patients.
Intuitive Eating Support Group–
Intuitive Eating Support GroupJoin nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a better relationship with food. This group is open to those practicing IE and Health At Every Size (HAES) principles to find community and support with each other. Free for AFP patients.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be mutual emotional support, encouragement, resource building, problem solving (please ask your provider for a referral). Free for AFP patients.
- Teen Support Group
–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers (ages 12-17) to help manage life during the coronavirus.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsAre you struggling to manage emotions? DBT is an evidence based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation, and more. (please check to see when the next rotation will begin).
Tame Your Anxiety 101–
Tame Your Anxiety 101An introduction to why your nervous system does what it does and how you can interrupt and re-pattern your anxiety response. Led by Judy Grupenhoff, MS, M.Ed., NBC-HWC. Free for AFP patients.
- De-Stress Your Liver
–
De-Stress Your LiverFor patients who wish to optimize liver functions. Especially for patients diagnosed with fatty liver disease (not applicable for alcoholic liver disease). Free for AFP patients.
Understanding Your Body Through the Change–
Understanding Your Body Through the ChangeLearn about lifestyle factors that improve health with age and take part in discussion on the latest literature about hormones, supplements and more! Part of Jennifer Jordan's 's Aging Gracefully series. Free for AFP patients.
- Osteoporosis Series
–
Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more! Must commit to all five classes. Free for AFP patients.
Intuitive Eating Support Group–
Intuitive Eating Support GroupJoin nutritionist Amanda Mittman weekly to discuss the Intuitive Eating model and how you can have a better relationship with food. This group is open to those practicing IE and Health At Every Size (HAES) principles to find community and support with each other. Free for AFP patients.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be mutual emotional support, encouragement, resource building, problem solving (please ask your provider for a referral). Free for AFP patients.
- Teen Support Group
–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers (ages 12-17) to help manage life during the coronavirus.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsAre you struggling to manage emotions? DBT is an evidence based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation, and more. (please check to see when the next rotation will begin).
