Events in February 2020
- NEW CO-PAY POLICY FOR CLASS VISITS
N/A
NEW CO-PAY POLICY FOR CLASS VISITSStarting February 1, all Group and Functional Medical Visits that require a co-pay must have the co-pay paid prior to the visit.
Please contact the Class Coordinator at events@doctorkate.net with any questions.
Thank you!
- Adult Cooking Class--MOVED to Feb. 10
–
Adult Cooking Class--MOVED to Feb. 10(Amherst downstairs kitchen) ~
Plant-based cooking for adults with Jenna Gigliotti.
- Jumpstart a Health New Year!
–
Jumpstart a Health New Year!Revamping the Foundation for a Vibrant You!!
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
- Adult Sleep Class
–
Adult Sleep ClassLearn about important and healthy sleep habits for adults at our Northampton location.
- Genetic Insight into Detox
–
Genetic Insight into DetoxUse raw genetic data from 23 and Me to gain some insight into your detoxification pathways.
Prerequisites: Functional Medicine 101, or already seeing Jess for Functional Medicine. Also, pts must have already run 23 and Me and have received their results before the class.
- Menopausal Hormones
–
Menopausal HormonesLearn the pros and cons of hormone replacement therapy. Learn how to reduce the risk of GYN cancers and osteoporostic fractures.
- Family Cooking Class
–
Family Cooking Class(Amherst downstairs kitchen) ~
Plant-based cooking for families with Jenna Gigliotti.
- Jumpstart a Health New Year!
–
Jumpstart a Health New Year!Revamping the Foundation for a Vibrant You!!
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
- Healthy Back Class
–
Healthy Back ClassWork with a physical therapist to learn techniques to help reduce back pain, improve stability, strengthen core muscles and prevent injury.
No co-pay required. Patients will be charged a $15 supply fee.
Intro to Exercise–
Intro to ExerciseA practical and supportive approach to starting an exercise routine.
No co-pay required but patients will be charged a $15 supply fee.
Heart Math 101–
Heart Math 101An overview of the science and practice of the HeartMath® system and how it can be used to lower stress and anxiety and increase resilience and emotional well-being. (This class is a prerequisite to the Heart Math parts 1, 2, and 3.
- Functional Medicine 101
–
Functional Medicine 101Learn the fundamentals of the functional medicine approach and how you can reclaim your health!
- Balance Clinic
–
Balance ClinicConcerned about your balance? Come for a 30-minute screening. This assessment will help determine fall risk and provide balance training recommendations ~ space is limited.
Jumpstart a Health New Year!–
Jumpstart a Health New Year!Revamping the Foundation for a Vibrant You!!
This class runs for 6 weeks (1/14 through 2/18) in the Amherst office.
Weekly topics include: Intro to Lifestyle Medicine; Food as Medicine-Nutrition Basics; Mindful/Emotional Eating; Physical Activity and more! In addition to a discussion the class will exercise and end with a five-minute meditation.
- Infant Sleep Class
–
Infant Sleep ClassLearn about important and healthy sleep habits for your child.
- Healthy Back Class
–
Healthy Back ClassWork with a physical therapist to learn techniques to help reduce back pain, improve stability, strengthen core muscles and prevent injury.
No co-pay required. Patients will be charged a $15 supply fee.
Heart Math Part 1–
Heart Math Part 1Learn practical skills to help you lower stress, increase your energy, build resilience, and restore your mental, emotional, and physical balance.
Please note: HeartMath® 101 is a prerequisite for these classes
Intro to Exercise–
Intro to ExerciseA practical and supportive approach to starting an exercise routine.
No co-pay required but patients will be charged a $15 supply fee.
Heart Math Part 1–
Heart Math Part 1Learn practical skills to help you lower stress, increase your energy, build resilience, and restore your mental, emotional, and physical balance.
Please note: HeartMath® 101 is a prerequisite for these classes
Detox Your Liver–
Detox Your LiverFor patients who wish to optimize liver functions. Especially for patients diagnosed with fatty liver disease. (not applicable for alcoholic liver disease).
- Healthy Back Class
–
Healthy Back ClassWork with a physical therapist to learn techniques to help reduce back pain, improve stability, strengthen core muscles and prevent injury.
No co-pay required. Patients will be charged a $15 supply fee.
Heart Math Part 2–
Heart Math Part 2Learn practical skills to help you lower stress, increase your energy, build resilience, and restore your mental, emotional, and physical balance.
Please note: HeartMath® 101 is a prerequisite for these classes
Intro to Exercise–
Intro to ExerciseA practical and supportive approach to starting an exercise routine.
No co-pay required but patients will be charged a $15 supply fee.
Heart Math Part 2–
Heart Math Part 2Learn practical skills to help you lower stress, increase your energy, build resilience, and restore your mental, emotional, and physical balance.
Please note: HeartMath® 101 is a prerequisite for these classes
Boston Heart Blood Draw Results–
Boston Heart Blood Draw ResultsResults are given out from the Boston Heart blood draw done prior. Instructor explains physiology about results using slides of examples in order to find patient's own results. Instructors also gives each patient recommendations and interpretations in relation to results.
