Events in January 2021
- Teen Support Group
–
Teen Support Group
This weekly group will provide social and emotional support for teenagers to help manage life during the
Coronavirus. Space is limited. - Thursday Solos Support Group
–
Thursday Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
Dialectical Behavior Therapy Skills–
Dialectical Behavior Therapy Skills
DBT is an evidencebased treatment that helps people who are struggling with out of control emotions or selfdestructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more.
Reducing Inflammation with the Mito Diet–
Reducing Inflammation with the Mito Diet
~Learn the ins and outs of a food plan that will help to reduce inflammation at the mitochondrial level. Free for AFP patients.
- Qi Gong: Eight Pieces of Brocade
–
Qi Gong: Eight Pieces of Brocade
~ It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
- Preventing Alzheimer's--Part I
–
Preventing Alzheimer's--Part I
~Learn to prevent neuro-degenerative diseases such as Alzheimer's, Parkinson's, Multiple
Sclerosis, Dementia, and cognitive decline through Dr. Dale Bresden's protocol for preventing
Alzheimer's. Prerequisite: must have done Boston Heart labs. Free for AFP patients.Sexual Health During Menopause–
Sexual Health During Menopause
~ Discover the physiological changes that occur during estrogen deficiency and evidence-based treatments. Learn how intimacy evolves with age and how you can achieve healthy and satisfying intimacy at any age. Part of Jennifer Jordan's Aging Gracefully series.
- New Mother's Support Group
–
New Mother's Support Group
Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics
discussed include: nutrition, yoga, women's health and more.Solos Support Group–
Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
- Exercise, Arthritis & You
–
Exercise, Arthritis & You
~ Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength and stabilization and more. All online.
Learn About TMS–
Learn About TMS
Learn more about the Transcranial Magnetic Stimulation (TMS) and how it works! We will also discuss insurance and referral processes. Led by Dr. Nora Schwartz-Martin.
Teen Support Group–
Teen Support Group
This weekly group will provide social and emotional support for teenagers to help manage life during the
Coronavirus. Space is limited. - HeartMath 101
–
HeartMath 101
Overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. (After completing HM101, you will be given information on registering for HeartMath Skills Classes 2 & 3 on 1/21
& 1/28 at 11:30am).Thursday Solos Support Group–
Thursday Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
Dialectical Behavior Therapy Skills–
Dialectical Behavior Therapy Skills
DBT is an evidencebased treatment that helps people who are struggling with out of control emotions or selfdestructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more.
Get To Know Your Core–
Get To Know Your Core
Join Anne Ye, PT, for six weeks of basic instruction on learning what the core is, exercises to engage it, and how to use it in your daily life. Come get the information you need to do the exercises you have been wanting to do.
- Qi Gong: Eight Pieces of Brocade
–
Qi Gong: Eight Pieces of Brocade
~ It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
- Female Hair Loss
–
Female Hair Loss
Learn the etiology of female balding, hair loss, and evidence-based treatment. Part of Jennifer Jordan's Aging Gracefully series
- New Mother's Support Group
–
New Mother's Support Group
Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics
discussed include: nutrition, yoga, women's health and more.Solos Support Group–
Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
DBT Skills For Teens–
DBT Skills For Teens
An evidence-based treatment that helps young people who are struggling with out of control emotions or
self-destructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more. A parent/guardian must attend sessions with teen. - Exercise, Arthritis & You
–
Exercise, Arthritis & You
~ Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength and stabilization and more. All online
Teen Support Group–
Teen Support Group
This weekly group will provide social and emotional support for teenagers to help manage life during the
Coronavirus. Space is limited. - Thursday Solos Support Group
–
Thursday Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
Dialectical Behavior Therapy Skills–
Dialectical Behavior Therapy Skills
DBT is an evidencebased treatment that helps people who are struggling with out of control emotions or selfdestructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more.
Get To Know Your Core–
Get To Know Your Core
Join Anne Ye, PT, for six weeks of basic instruction on learning what the core is, exercises to engage it, and how to use it in your daily life. Come get the information you need to do the exercises you have been wanting to do.
- Qi Gong: Eight Pieces of Brocade
–
Qi Gong: Eight Pieces of Brocade
~ It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
- Preventing Alzheimer's--Part II
–
Preventing Alzheimer's--Part II
~Learn to prevent neuro-degenerative diseases such as Alzheimer's, Parkinson's, Multiple
Sclerosis, Dementia, and cognitive decline through Dr. Dale Bresden's protocol for preventing
Alzheimer's. Prerequisite: must have done Boston Heart labs. Free for AFP patients.Skin 101–
Skin 101
Scientific information on treament and products on the market to heal and preserve our skin as we age. Part of Jennifer Jordan's Aging Gracefully series
- New Mother's Support Group
–
New Mother's Support Group
Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics
discussed include: nutrition, yoga, women's health and more.Solos Support Group–
Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
DBT Skills For Teens–
DBT Skills For Teens
An evidence-based treatment that helps young people who are struggling with out of control emotions or
self-destructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal
effectiveness, emotion regulation, and more. A parent/guardian must attend sessions with teen. - Exercise, Arthritis & You
–
Exercise, Arthritis & You
~ Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength and stabilization and more. All online
Teen Support Group–
Teen Support Group
This weekly group will provide social and emotional support for teenagers to help manage life during the
Coronavirus. Space is limited. - Thursday Solos Support Group
–
Thursday Solos Support Group
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving. (please ask your provider for a referral).
Dialectical Behavior Therapy Skills–
Dialectical Behavior Therapy Skills
DBT is an evidencebased treatment that helps people who are struggling with out of control emotions or selfdestructive behaviors to build lives worth living. Sessions teach mindfulness, interpersonal effectiveness, emotion regulation, and more.
Cultivating Body Kindness–
Cultivating Body Kindness
Be part of this 90-minute Body Image Workshop with Amanda Mittman, RDN, LDN.
Participants will learn ways to deepen and appreciate their relationship with their bodies. January is a
difficult month since each year we feel pressure to change our body or go on a diet. Let's cultivate respect
and kindness for our bodies in 2021.Get To Know Your Core–
Get To Know Your Core
Join Anne Ye, PT, for six weeks of basic instruction on learning what the core is, exercises to engage it, and how to use it in your daily life. Come get the information you need to do the exercises you have been wanting to do.
- Immune Support for Covid
–
Immune Support for Covid
Considering immune function and challenges in the face of Covid-19, learn individualized ways to support your immune system during the pandemic and beyond. Free for AFP patients.