Events in December 2021
- Finding Your Best Self
–
Finding Your Best SelfThis is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot,
LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.Teen Support Group–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon. - Better Bones Osteoporosis Series
–
Better Bones Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Led by Deb Ellis, PT.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The Mindful Teen–
The Mindful TeenJoin Wendy Chabot, MD, FAAP to learn proven, long lasting mindfulness-based strategies to reduce stress. Welcoming all middle and high school aged students to this 4-week online mindfulness program. Attendance a must at all 4 classes. Ten minutes of daily mindfulness practice, and easy weekly reading in the required text The Mindful Teen by Dzung Vo, MD, FAAP.
- Finding Your Best Self
–
Finding Your Best SelfThis is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot,
LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.Teen Support Group–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon. - Better Bones Osteoporosis Series
–
Better Bones Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Led by Deb Ellis, PT.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The Mindful Teen–
The Mindful TeenJoin Wendy Chabot, MD, FAAP to learn proven, long lasting mindfulness-based strategies to reduce stress. Welcoming all middle and high school aged students to this 4-week online mindfulness program. Attendance a must at all 4 classes. Ten minutes of daily mindfulness practice, and easy weekly reading in the required text The Mindful Teen by Dzung Vo, MD, FAAP.
- Finding Your Best Self
–
Finding Your Best SelfThis is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot,
LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.Teen Support Group–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Dialectical Behavior Therapy Skills
–
Dialectical Behavior Therapy SkillsDBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon. - Better Bones Osteoporosis Series
–
Better Bones Osteoporosis SeriesThis 5-week online series will provide participants with information on best management of osteoporosis and osteopenia. Each session will include information on nutrition, physical therapy, medical management and more. Led by Deb Ellis, PT.
Solos Support Group–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The Mindful Teen–
The Mindful TeenJoin Wendy Chabot, MD, FAAP to learn proven, long lasting mindfulness-based strategies to reduce stress. Welcoming all middle and high school aged students to this 4-week online mindfulness program. Attendance a must at all 4 classes. Ten minutes of daily mindfulness practice, and easy weekly reading in the required text The Mindful Teen by Dzung Vo, MD, FAAP.
- Finding Your Best Self
–
Finding Your Best SelfThis is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot,
LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.Teen Support Group–
Teen Support GroupThis weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
- Solos Support Group
–
Solos Support GroupThis is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
