4:00 pm: Intermittent Fasting for Metabolic Health
September 28, 2020 –
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to
insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
Come to one, some or all sessions.
Eight Pieces of Brocade was developed 1000 years ago by Chinese Marshal Yueh Fei. It is one of the best ways
to strengthen the body. It also helps in balancing the vital functions and to drive stagnant energy and toxins
out from the system.Come to one, some or all sessions.
Struggling with balance? Worried that you don't know how to effectively engage your core when
doing back exercises? Join Anne Ye, PT for five weeks of instruction on what the core is, how to engage it
and use it in daily life.
6:00 pm: Preventing Diabetes Through Functional Medicine
October 5, 2020 –
Learn how insulin resistance eventually leads to diabetes, and learn ways to prevent the disease through diet, lifestyle and supplements. Free for AFP patients.
Eight Pieces of Brocade was developed 1000 years ago by Chinese Marshal Yueh Fei. It is one of the best ways
to strengthen the body. It also helps in balancing the vital functions and to drive stagnant energy and toxins
out from the system.Come to one, some or all sessions.
Struggling with balance? Worried that you don't know how to effectively engage your core when
doing back exercises? Join Anne Ye, PT for five weeks of instruction on what the core is, how to engage it
and use it in daily life.
6:00 pm: Understanding The Change: A Partner's Perspective
October 12, 2020 –
Develop a better understanding of hormonal changes that occur during peri-menopause and beyond, and learn how to best support your partner during this transition.
This ancient Chinese exercise and healing technique involves meditation, controlled breathing, and movement exercises. It is one of the best ways to strengthen the body, driving toxins out from the system. Led by Haiying Conover, LMT. Free for AFP patients.
For patients who wish to optimize liver functions. Especially for patients diagnosed with fatty liver disease (not applicable for alcoholic liver disease). Free for AFP patients.
6:00 pm: Understanding Your Body Through the Change
October 26, 2020 –
Learn about lifestyle factors that improve health with age and take part in discussion on the latest literature about hormones, supplements and more! Part of Jennifer Jordan's 's Aging Gracefully series. Free for AFP patients.
This ancient Chinese exercise and healing technique involves meditation, controlled breathing, and movement exercises. It is one of the best ways to strengthen the body, driving toxins out from the system. Led by Haiying Conover, LMT. Free for AFP patients.
4:00 pm: Intermittent Fasting for Metabolic Health
