Events | Atkinson Family Practice

February 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 N/A: Weekly Meditation Group February 1, 2021N/A Join Wendy Chabot for weekly meditation time. Open to students of her Meditation in Medicine Classes. More 4:00 pm: Meditation is Medicine February 1, 2021 4:00 pm – 5:30 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 classes strongly encouraged. Led by Dr. Wendy Chabot More	2 10:30 am: New Mother's Support Group February 2, 2021 10:30 am – 11:30 am Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics discussed include: nutrition, yoga, women's health and more. More	3	4 6:00 pm: De-Stress Your Liver February 4, 2021 6:00 pm – 7:15 pm For patients who wish to optimize liver function. Especially for patients diagnosed with fatty liver disease. More	5 5:00 pm: Qi Gong: Eight Pieces of Brocade February 5, 2021 5:00 pm – 6:00 pm It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT More	6	7
8 4:00 pm: Intermittent Fasting for Metabolic Health February 8, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. More 4:00 pm: Meditation is Medicine February 8, 2021 4:00 pm – 5:30 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 classes strongly encouraged. Led by Dr. Wendy Chabot More 6:00 pm: Female Hair Loss February 8, 2021 6:00 pm – 7:15 pm Etiology of female balding, hair loss, and evidence-based treatment. Led by Jennifer Jordan, DNP, APRN, FNP-C More	9 10:30 am: New Mother's Support Group February 9, 2021 10:30 am – 11:30 am Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics discussed include: nutrition, yoga, women's health and more. More	10 3:30 pm: Adult Sleep Class February 10, 2021 3:30 pm – 4:30 pm Learn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of a good sleep. Led by Dr. Wendy Chabot More	11 11:30 am: Stress & Digestion: What's the Connection? February 11, 2021 11:30 am – 12:30 pm Learn how stress and anxiety can affect your digestion - and how the health of your digestive system can affect your emotional well-being. This is a pre-requisite to Stress & Digestion Part 2 and 3. Led by Judy Grupenhoff, NBC-HWC More	12 5:00 pm: Qi Gong: Eight Pieces of Brocade February 12, 2021 5:00 pm – 6:15 pm It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT More	13	14
15 N/A: Weekly Meditation Group February 15, 2021N/A Join Wendy Chabot for weekly meditation time. Open to students of her Meditation Is Medicine Classes. More 4:00 pm: Intermittent Fasting for Metabolic Health February 15, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. More 4:00 pm: Meditation is Medicine February 15, 2021 4:00 pm – 5:30 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 classes strongly encouraged. Led by Dr. Wendy Chabot More	16 10:30 am: New Mother's Support Group February 16, 2021 10:30 am – 11:30 am Join Katelyn Dutkiewicz, PA-C and Miranda Tsoumas, PA-C every week to talk about conquering motherhood with confidence. Each week learn something new while supporting each other along your journey. Topics discussed include: nutrition, yoga, women's health and more. More	17	18 11:30 am: Stress & Digestion: Part 2 February 18, 2021 11:30 am – 12:30 pm Learn how stress and anxiety can affect your digestion - and how the health of your digestive system can affect your emotional well-being. Must have taken Stress & Digestion: What's the Connection? Led by Judy Grupenhoff, NBC-HWC More 6:00 pm: Trust Your Gut February 18, 2021 6:00 pm – 7:15 pm The gut is the foundation of health. Learn the function of the gut and microbiome, and their role in overall health. Learn steps to repair the gut and rebuild the microbiome. More	19 5:00 pm: Qi Gong: Eight Pieces of Brocade February 19, 2021 5:00 pm – 6:15 pm It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT More	20	21
22 N/A: Weekly Meditation Group February 22, 2021N/A Join Wendy Chabot for weekly meditation time. Open to students of her Meditation Is Medicine Classes. More 4:00 pm: Intermittent Fasting for Metabolic Health February 22, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. More 4:00 pm: Meditation is Medicine February 22, 2021 4:00 pm – 5:30 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 classes strongly encouraged. Led by Dr. Wendy Chabot More	23	24 1:30 pm: Stress & Digestion: Part 3 February 24, 2021 1:30 pm – 2:30 pm Learn how stress and anxiety can affect your digestion - and how the health of your digestive system can affect your emotional well-being. Must have taken Stress & Digestion: What's the Connection? Led by Judy Grupenhoff, NBC-HWC More 3:30 pm: Infant Sleep Class February 24, 2021 3:30 pm – 4:30 pm Learn about important and healthy sleep habits for your infant. Led by Dr. Wendy Chabot. More	25 11:30 am: Understanding Hypertension February 25, 2021 11:30 am – 12:30 pm Have you or a loved one been diagnosed with high blood pressure (hypertension)? This class covers what it is, how it happens in our body, and lifestyle and dietary behaviors that can be implemented right away. Led by Amanda Mittman, LDN, RDN. More 6:00 pm: Balancing Female Hormones February 25, 2021 6:00 pm – 7:15 pm Join Jessica Jimison, FNP-C, IFMCP, as she talks about supporting healthy hormones by taking care of the GALS (Gut, Adrenals & Liver)! More	26 5:00 pm: Qi Gong: Eight Pieces of Brocade February 26, 2021 5:00 pm – 6:15 pm It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT More	27	28

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