Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.

Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.

In this 4-week course we will: 

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 classes strongly encouraged. Led by Dr. Wendy Chabot

Etiology of female balding, hair loss, and evidence-based treatment. Led by Jennifer Jordan, DNP, APRN, FNP-C