4:00 pm: Intermittent Fasting for Metabolic Health
March 1, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength, and stabilization exercises, aerobics and protective body mechanics for functional activities, allonline.
Learn the fundamental of the Functional Medicine approach and how it can change your life. This
should be the start of your Functional Medicine journey.
Considering immune function and challenges in the face of Covid-19, learn individualized ways to support
your immune system during the pandemic and beyond
Find out what exercises work for you and your body while managing arthritic pain. Anne Ye, PT, will discuss arthritis, joint protection, strength, and stabilization exercises, aerobics and protective body mechanics for functional activities, allonline.
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. This is a prerequisite to HeartMath Part 2 and 3. Led by Judy Grupenhoff, NBC-HWC
In this 90 min workshop, participants will learn ways to deepen and appreciate their relationship with their body. Make this year different--and instead of hating our body we can start cultivating body respect and kindness! Led by Amanda Mittman, LDN, RDN
Ashley Crane, DNP, FNP-C and Liz Gelotte, NBC-HWC facilitate a safe and supportive space for individuals
living with chronic pain. Run weekly on Zoom, this support group will provide an opportunity to connect
with others who know what you are going through.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
Join Jennifer Jordan, DNP, APRN, FNP-C, to talk about the latest treatments for sexual health concerns. Take part in a question and answer session about the prevalence and types of sexual health dysfunctions.
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have completed HeartMath 101. Led by Judy Grupenhoff, NBC-HWC
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
Ashley Crane, DNP, FNP-C and Liz Gelotte, NBC-HWC facilitate a safe and supportive space for individuals
living with chronic pain. Run weekly on Zoom, this support group will provide an opportunity to connect
with others who know what you are going through.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
Scientific information on treament and products on the market to heal and preserve our skin as we age. Part of Jennifer Jordan's Aging Gracefully series.
Learn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of a good sleep. Led by Dr. Wendy Chabot
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have completed HeartMath 101. Led by Judy Grupenhoff, NBC-HWC
Ashley Crane, DNP, FNP-C and Liz Gelotte, NBC-HWC facilitate a safe and supportive space for individuals
living with chronic pain. Run weekly on Zoom, this support group will provide an opportunity to connect
with others who know what you are going through.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
N/A: Weekly Meditation Group
