In this four week course, you will review the medical and physical benefits of regular meditation practice, learn a new meditation technique each week, and more. For maximum benefit, attendance at all classes is
encouraged. Led by Wendy Chabot, MD, FAAP
This 5-week series will provide participants with information on management of osteoporosis and
osteopenia. Each session will include information on nutrition, physical therapy, medical management, and more. Led by Deb Ellis, MSPT, NCS
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. This is a pre-requisite to HeartMath Part 2 and 3. Led by Judy Grupenhoff, NBCHWC
The gut is the foundation of health. Learn the function of the gut and microbiome, and their role in overall health. Learn steps to repair the gut and rebuild the microbiome.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
Join Jennifer Jordan to talk about the latest treatments for sexual health concerns. Take part in a question and answer session about the prevalence and types of sexual health dysfunctions.
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT (next rotation begins on 4/30).
An overview of the science and practice of the HeartMath system and how it can be used to lower stress and anxiety. Must have taken HeartMath 101. Led by Judy Grupenhoff, NBCHWC
In this four week course, you will review the medical and physical benefitsof regular meditation practice, learn a new meditationtechnique each week, and more. For maximum benefit,attendance at all classes is
encouraged. Led by WendyChabot, MD, FAAP
Scientific information on treatment and products on the market to heal and preserve our skin as we age. Part of Jennifer Jordan's Aging Gracefully series
Learn about the function of sleep, the physiological control of sleep, and how best to enjoy the innumerable benefits of a good sleep. Led by Dr.Wendy Chabot.
Considering immune function and challenges in the face of Covid-19, learn individualized ways to support
your immune system during the pandemic and beyond.
It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system. Led by Haiying Conover, LMT
3:15 pm: Weekly Meditation Group
11:00 am: Osteoporosis Series
