October 28, 2021
Dialectical Behavior Therapy Skills
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Body Kindness Community
A monthly supportive group led by Amanda Mittman, MS, RDN, LDN. Each month you will discuss topics designed to foster body respect and improve body image. This is a safe space for people of ALL size bodies.