This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This 6-week series highlights six (6) out of the 24 simplified Yang forms that are used for people’s health
and well-being. Practicing Tai Chi each day can help develop a strong body, enhance mindfulness, can improve
symptoms of fibromyalgia and chronic pain and improve balance. SPACE IS LIMITED. (Patients must commit to all six sessions). INTRO COST ~ $30 (this time only--to be prepaid). OUTSIDE PARKING LOT AT AFP AMHERST. Social Distancing will be followed; Masks must be worn. Led by Charles Milch, PA-C and Haiying Conover, LMT
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly groupwill provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space islimited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
4:00 pm: Intermittent Fasting for Metabolic Health
June 7, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.
This 6-week series highlights six (6) out of the 24 simplified Yang forms that are used for people’s health
and well-being. Practicing Tai Chi each day can help develop a strong body, enhance mindfulness, can improve
symptoms of fibromyalgia and chronic pain and improve balance. SPACE IS LIMITED. (Patients must commit to all six sessions). INTRO COST ~ $30 (this time only--to be prepaid). OUTSIDE PARKING LOT AT AFP AMHERST. Social Distancing will be followed; Masks must be worn. Led by Charles Milch, PA-C and Haiying Conover, LMT
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
In this 90 min workshop, participants will learn ways to deepen and appreciate their relationship with their body. Make this year different--and instead of hating our body we can start cultivating body respect and kindness! Led by Amanda Mittman, LDN, RDN.
4:00 pm: Intermittent Fasting for Metabolic Health
June 14, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
Learn more about the Transcranial Magnetic Stimulation (TMS) process and how it works! We will also discuss both the insurance and referral processes. Led by Nora Schwartz-Martin, MD.One on one consults available!
This weekly group will provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
This weekly group will provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
4:00 pm: Intermittent Fasting for Metabolic Health
June 21, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
A monthly supportive group led by Amanda Mittman, RD, an anti-diet Dietitian who specializes in body image and Intuitive Eating. Each month you will discuss topics designed to foster body respect and improve body image. Perfect for anyone wanting to improve their relationship to their body and food, ditch diet culture, and seek support from like-minded people. This is a safe space for people of ALL size bodies.
4:00 pm: Intermittent Fasting for Metabolic Health
June 28, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
Many women encounter sleep challenges following menopause. In this group we will discuss non-medication approaches to improving sleep in the post-menopausal period.Led by Wendy Chabot, MD, FAAP
This weekly group will provide social and emotional support for LGBTQ teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
1:30 pm: Solos Support Group
6:00 pm: TaiChi
4:00 pm: Intermittent Fasting for Metabolic Health
5:30 pm: Parenting Toddlers
6:00 pm: Body Kindness Workshop
