Events - Atkinson Family Practice

4:00 pm: Intermittent Fasting for Metabolic Health

4:00 pm: Meditation is Medicine

5:30 pm: Parenting Toddlers

4:00 pm: Intermittent Fasting for Metabolic Health

4:00 pm: Meditation is Medicine

5:30 pm: Parenting Toddlers

3:30 pm: Adult Sleep Class

4:00 pm: Intermittent Fasting for Metabolic Health

4:00 pm: Meditation is Medicine

5:30 pm: Parenting Toddlers

4:00 pm: Intermittent Fasting for Metabolic Health

4:00 pm: Meditation is Medicine

5:30 pm: Parenting Toddlers

3:30 pm: Healthy Sleep After Menopause

Categories

June 2021
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
May 31, 2021	June 1, 2021	June 2, 2021	June 3, 2021	June 4, 2021	June 5, 2021	June 6, 2021
June 7, 2021 4:00 pm: Intermittent Fasting for Metabolic Health 4:00 pm: Intermittent Fasting for Metabolic Health June 7, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More about Intermittent Fasting for Metabolic Health 4:00 pm: Meditation is Medicine 4:00 pm: Meditation is Medicine June 7, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More about Meditation is Medicine	June 8, 2021 5:30 pm: Parenting Toddlers 5:30 pm: Parenting Toddlers June 8, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More about Parenting Toddlers	June 9, 2021	June 10, 2021	June 11, 2021	June 12, 2021	June 13, 2021
June 14, 2021 4:00 pm: Intermittent Fasting for Metabolic Health 4:00 pm: Intermittent Fasting for Metabolic Health June 14, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More about Intermittent Fasting for Metabolic Health 4:00 pm: Meditation is Medicine 4:00 pm: Meditation is Medicine June 14, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More about Meditation is Medicine	June 15, 2021 5:30 pm: Parenting Toddlers 5:30 pm: Parenting Toddlers June 15, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More about Parenting Toddlers	June 16, 2021 3:30 pm: Adult Sleep Class 3:30 pm: Adult Sleep Class June 16, 2021 3:30 pm – 4:30 pm More about Adult Sleep Class	June 17, 2021	June 18, 2021	June 19, 2021	June 20, 2021
June 21, 2021 4:00 pm: Intermittent Fasting for Metabolic Health 4:00 pm: Intermittent Fasting for Metabolic Health June 21, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More about Intermittent Fasting for Metabolic Health 4:00 pm: Meditation is Medicine 4:00 pm: Meditation is Medicine June 21, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More about Meditation is Medicine	June 22, 2021 5:30 pm: Parenting Toddlers 5:30 pm: Parenting Toddlers June 22, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More about Parenting Toddlers	June 23, 2021	June 24, 2021	June 25, 2021	June 26, 2021	June 27, 2021
June 28, 2021 4:00 pm: Intermittent Fasting for Metabolic Health 4:00 pm: Intermittent Fasting for Metabolic Health June 28, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More about Intermittent Fasting for Metabolic Health 4:00 pm: Meditation is Medicine 4:00 pm: Meditation is Medicine June 28, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More about Meditation is Medicine	June 29, 2021 5:30 pm: Parenting Toddlers 5:30 pm: Parenting Toddlers June 29, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More about Parenting Toddlers	June 30, 2021 3:30 pm: Healthy Sleep After Menopause 3:30 pm: Healthy Sleep After Menopause June 30, 2021 3:30 pm – 4:30 pm Many women encounter sleep challenges following menopause. In this group we will discuss non-medication approaches to improving sleep in the post-menopausal period. Led by Wendy Chabot, MD, FAAP More about Healthy Sleep After Menopause	July 1, 2021	July 2, 2021	July 3, 2021	July 4, 2021

June 7, 2021 4:00 pm – 5:30 pm

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.

Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.

Led by Fatemeh Giahi, Ph.D., RDN

June 7, 2021 4:00 pm – 5:00 pm

In this 4-week course we will:

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.

Let by Dr. Wendy Chabot

June 8, 2021 5:30 pm – 6:30 pm

The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.

June 14, 2021 4:00 pm – 5:30 pm

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.

Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.

Led by Fatemeh Giahi, Ph.D., RDN

June 14, 2021 4:00 pm – 5:00 pm

In this 4-week course we will:

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.

Let by Dr. Wendy Chabot

June 15, 2021 5:30 pm – 6:30 pm

The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.

June 16, 2021 3:30 pm – 4:30 pm

June 21, 2021 4:00 pm – 5:30 pm

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.

Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.

Led by Fatemeh Giahi, Ph.D., RDN

June 21, 2021 4:00 pm – 5:00 pm

In this 4-week course we will:

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.

Let by Dr. Wendy Chabot

June 22, 2021 5:30 pm – 6:30 pm

The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.

June 28, 2021 4:00 pm – 5:30 pm

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.

Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.

Led by Fatemeh Giahi, Ph.D., RDN

June 28, 2021 4:00 pm – 5:00 pm

In this 4-week course we will:

-Review the physical and mental health benefits of a regular meditation practice

-Learn a new meditation technique each week

-Consider how to establish a regular practice

Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.

All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.

Let by Dr. Wendy Chabot

June 29, 2021 5:30 pm – 6:30 pm

The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.

June 30, 2021 3:30 pm – 4:30 pm

Many women encounter sleep challenges following menopause. In this group we will discuss non-medication approaches to improving sleep in the post-menopausal period. Led by Wendy Chabot, MD, FAAP

7 4:00 pm: Intermittent Fasting for Metabolic Health June 7, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More 4:00 pm: Meditation is Medicine June 7, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More

8 5:30 pm: Parenting Toddlers June 8, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More

14 4:00 pm: Intermittent Fasting for Metabolic Health June 14, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More 4:00 pm: Meditation is Medicine June 14, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More

15 5:30 pm: Parenting Toddlers June 15, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More

16 3:30 pm: Adult Sleep Class June 16, 2021 3:30 pm – 4:30 pm More

21 4:00 pm: Intermittent Fasting for Metabolic Health June 21, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More 4:00 pm: Meditation is Medicine June 21, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More

22 5:30 pm: Parenting Toddlers June 22, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More

28 4:00 pm: Intermittent Fasting for Metabolic Health June 28, 2021 4:00 pm – 5:30 pm Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease. Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health. Led by Fatemeh Giahi, Ph.D., RDN More 4:00 pm: Meditation is Medicine June 28, 2021 4:00 pm – 5:00 pm In this 4-week course we will: -Review the physical and mental health benefits of a regular meditation practice -Learn a new meditation technique each week -Consider how to establish a regular practice Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books. All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged. Let by Dr. Wendy Chabot More

29 5:30 pm: Parenting Toddlers June 29, 2021 5:30 pm – 6:30 pm The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C. More

30 3:30 pm: Healthy Sleep After Menopause June 30, 2021 3:30 pm – 4:30 pm Many women encounter sleep challenges following menopause. In this group we will discuss non-medication approaches to improving sleep in the post-menopausal period. Led by Wendy Chabot, MD, FAAP More