|September 13, 2021||September 14, 2021||September 15, 2021
5:30 pm: Understanding Hypertension
September 15, 2021 –
Have you or a loved one been diagnosed with high blood pressure (hypertension)? This class covers the basics of hypertension: what it is, how it happens in our body, and modiable lifestyle and dietary behaviors that can be implemented right away! Led by Amanda Mittman.
|September 16, 2021
5:00 pm: Move Your Hips
September 16, 2021 –
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily. Let's become more active.
|September 17, 2021||September 18, 2021||September 19, 2021|