|May 3, 2021
4:00 pm: Meditation is Medicine
May 3, 2021 –
In this four week course, you will review the medical and physical benefitsof regular meditation practice, learn a new meditationtechnique each week, and more. For maximum benefit,attendance at all classes is
|May 4, 2021
1:30 pm: Solos Support Group
May 4, 2021 –
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
|May 5, 2021||May 6, 2021
5:30 pm: Parenting Preschoolers
May 6, 2021 –
This series helps parents focus on how best to help children ages 3-6 manage these important years. Topics covered include: discipline, the preschooler’s mindset, social and emotional health, anxiety, toileting/sleep/nutrition, sibling relationships, and more. Led by psychotherapist and former educator, Evan Shopper, LICSW, who specializes in working with kids and adolescents.
|May 7, 2021||May 8, 2021||May 9, 2021|