|June 14, 2021
4:00 pm: Intermittent Fasting for Metabolic Health
June 14, 2021 –
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
Insulin resistance and inflammation are underlying cause of many metabolic disorders like pre-diabetes, type 2 diabetes, obesity, dyslipidemia, and non-alcoholic fatty-liver disease.
Intermittent fasting is one of the best therapies to reduce inflammation and to help your cells respond to insulin. In this class you learn how to practice Intermittent fasting to improve your metabolic health.
Led by Fatemeh Giahi, Ph.D., RDN
4:00 pm: Meditation is Medicine
June 14, 2021 –
In this 4-week course we will:
-Review the physical and mental health benefits of a regular meditation practice
-Learn a new meditation technique each week
-Consider how to establish a regular practice
Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book will be available at Amherst Books.
All are welcome, and no prior experience required. For maximum benefit, attendance at all 4 session strongly encouraged.
Let by Dr. Wendy Chabot
|June 15, 2021
5:30 pm: Parenting Toddlers
June 15, 2021 –
The class will meet weekly for four weeks. We’ll cover a range of issues from setting limits, the toddler's mindset, social and emotional growth, anxiety, toileting/sleep/nutrition, sibling relationships, and more. This class will be a time to get your questions answered while understanding what your toddler needs emotionally. Led by Evan Shopper, LICSW, who has spent years teaching parenting classes to parents of young children, and Miranda Tsoumas, PA-C.
|June 16, 2021
3:30 pm: Adult Sleep Class
June 16, 2021 –
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