This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
In this introduction to the HeartMath system you will learn practical skills to lower stress, manage anxiety, and increase physical, mental, and emotional well-being.
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
In this introduction to the HeartMath system you will learn practical skills to lower stress, manage anxiety, and increase physical, mental, and emotional well-being.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
Join our monthly support group where people experiencing EDS, POTS and associated symptoms can share experiences, emotional challenges and exchange ideas related to living with this diagnosis. Please ask your primary care provider for a referral. Led by Deb Ellis, MSPT, NCS, Dana Parrot, LICSW,
Emma Nawskom, LMT.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
In this 4 week course, patients will review the physical and mental health benefits of a regular meditation practice; learn a new meditation technique each week; consider how to establish a regular practice. Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book is available at Amherst Books. No prior experience required.Attendance at all 4 sessions is mandatory. Led by Dr. Wendy Chabot
A monthly supportive group led by Amanda Mittman, MS, RDN, LDN. Each month you will discuss topics designed to foster body respect and improve body image. This is a safe space for people of ALL size bodies.
1:30 pm: Solos Support Group
4:30 pm: Lower Stress & Manage Anxiety
5:30 pm: Parenting Preschoolers
6:00 pm: Body Kindness Community
