Events in October 2021
- Move Your Hips
Move Your Hips
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily. Let's become more active.
- Lower Stress & Manage Anxiety
Lower Stress & Manage Anxiety
In this introduction to the HeartMath system you will learn practical skills to lower stress, manage anxiety, and increase physical, mental, and emotional well-being.
- Ehler-Danlos POTS Support Group
Ehler-Danlos POTS Support Group
Join our monthly support group where people experiencing EDS, POTS and associated symptoms can share experiences, emotional challenges and exchange ideas related to living with this diagnosis. Please ask your primary care provider for a referral. Led by Deb Ellis, MSPT, NCS, Dana Parrot, LICSW,
Emma Nawskom, LMT.
- Meditation is Medicine
Meditation is Medicine
In this 4 week course, patients will review the physical and mental health benefits of a regular meditation practice; learn a new meditation technique each week; consider how to establish a regular practice. Required reading, Real Happiness by Sharon Salzberg, which includes guided practices to download. Book is available at Amherst Books. No prior experience required. Attendance at all 4 sessions is mandatory. Led by Dr. Wendy ChabotBody Kindness Community
Body Kindness Community
A monthly supportive group led by Amanda Mittman, MS, RDN, LDN. Each month you will discuss topics designed to foster body respect and improve body image. This is a safe space for people of ALL size bodies.