This ancient Chinese exercise and healing technique involves meditation, controlled breathing, and movement exercises. It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system.
Led by Michele Spirko, MD & Haiying Conover, LMT. Cost: $30 pre paid
At the Amherst Office Parking Lot (weather-dependent. Masks are required if there are patients who are not vaccinated.)
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
This ancient Chinese exercise and healing technique involves meditation, controlled breathing, and movement exercises. It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system.
Led by Michele Spirko, MD & Haiying Conover, LMT. Cost: $30 pre paid
At the Amherst Office Parking Lot (weather-dependent. Masks are required if there are patients who are not vaccinated.)
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
This ancient Chinese exercise and healing technique involves meditation, controlled breathing, and movement exercises. It is one of the best ways to strengthen the body and helps in balancing the vital functions, driving stagnant energy and toxins out from the system.
Led by Michele Spirko, MD & Haiying Conover, LMT. Cost: $30 pre paid
At the Amherst Office Parking Lot (weather-dependent. Masks are required if there are patients who are not vaccinated.)
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
Finding Your Best Self is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. This includes but not limited to alcohol, food, sleeping aids, and pain meds. Cognitive behavioral techniques will be used to learn how to become safer and wiser in relationships, thinking, and actions.Space is limited.
Total of 24 sessions. Additional days & times may be added. Led by Dana Parrot, LICSW.This group is based on the Seeking Safety treatment manual by Lisa Najavitis, PhD.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NPand Dr. Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
5:30 pm: QiGong In Person
1:30 pm: Solos Support Group
