This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
This is a group-based, present-focused therapy for patients who want support in coping with emotional trauma symptoms and/or addictions. Space is limited. Total of 24 sessions. Led by Dana Parrot, LICSW and Anne Vaillant, Psychiatric NP. This group is based on the Seeking Safety treatment manual by
Lisa Najavitis, PhD
Have you or a loved one been diagnosed with high blood pressure (hypertension)? This class covers the basics of hypertension: what it is, how it happens in our body, and modiable lifestyle and dietary behaviors that can be implemented right away! Led by Amanda Mittman.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
Many people have tight hips which prevent them from using their ankles well (which also leads to decreased balance), and their knees well (which become stiff, and sore), and to overuse their lower back in compensation. Join us as we learn ways to loosen up our hips, protect our back, and allow our body to function more easily.Let's become more active.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
In this introduction to the HeartMath system you will learn practical skills to lower stress, manage anxiety, and increase physical, mental, and emotional well-being. Other tools and techniques will be introduced in Classes 2 and 3.
In this 90 min workshop, participants will learn ways to deepen and appreciate their relationship with their body. Make this year different--and instead of hating our body we can start cultivating body respect and kindness! Led by Amanda Mittman.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
Join our monthly support group where people experiencing EDS, POTS and associated symptoms can share experiences, emotional challenges and exchange ideas related to living with this diagnosis. Please ask your primary care provider for a referral. Led by Deb Ellis, MSPT, NCS, Dana Parrot, LICSW,
Emma Nawskom, LMT.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
A monthly supportive group led by Amanda Mittman, RD, an anti-diet Dietitian who specializes in body image and Intuitive Eating. Each month you will discuss topics designed to foster body respect and improve body image. Perfect for anyone wanting to improve their relationship to their body and food, ditch diet culture, and seek support from like-minded people. This is a safe space for people of ALL size bodies.
This is a support group to help those feeling especially isolated. Some topics of this group will be: mutual emotional support, encouragement, resource building, problem solving.
In this introduction to the HeartMath system you will learn practical skills to lower stress, manage anxiety, and increase physical, mental, and emotional well-being.
Preschoolers can be a handful: they are full of life and questions, and they’re full of challenges, too. They are growing and changing rapidly, especially socially as they figure out how to manage their world. For parents, this is a wonderful, but sometimes difficult time. It’s also a time in your child’s life that will hugely affect who they become. That’s why we’re offering a series of classes to focus on how best to help these kids manage these important years.
This weekly group will provide social and emotional support for teenagers to help with life's challenges. Space is limited. Led by Jennifer Smolinski, JD, MS, M.Ed.
DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build lives worth living. Led by Anne Vaillant, Psychiatric NP and Dr.
Katherine Dixon-Gordon
1:30 pm: Solos Support Group
5:00 pm: Move Your Hips
5:30 pm: Body Kindness Workshop
5:30 pm: Parenting Preschoolers
