August 20, 2020 –
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living. DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation,
and distress tolerance. Led by Katherine DixonGordon, Licensed DBT Trainer and Anne Vaillant, Pychiatric NP (please check when the next rotation will begin).