Judy Grupenhoff
Health Coach, MS, M.Ed., NBC-HWC
Health Coach, Master of Surgery, Master of Education Degree, National Board Certified Health & Wellness Coach
Biography
Judy has an MEd in Counseling Psychology, is an Integrative Health and Wellness Coach trained at Duke Integrative Medicine, and is a HeartMath® Certified Interventions Professional and Trainer. For the past 12 years she has worked with adults and adolescents, individually and in groups, helping them build resilience and improve health and well-being on all levels. Her skills-based approach synthesizes the latest research on stress physiology, neurobiology, and self-compassion. This approach helps individuals learn practical skills to lower stress and anxiety and quiet their critical inner dialogs. In her free time Judy can often be found on the water in her kayak, digging in the garden, or experimenting in the kitchen.
