Atkinson Family Practice is excited to announce that we are starting an Anxiety Coaching Group. The coaching group is a six-session group medical visit for people interested in learning skills and developing strategies that can help reduce their anxiety and feelings of overwhelm.
The goal of the group is to provide guidance and support in making sustainable changes in outlook and behavior. The group will be facilitated by Anne Vaillant, Psychiatric Nurse Practitioner, and Judy Grupenhoff, Integrative Health and Wellness Coach. You will learn techniques to manage stress and anxiety, identify goals you would like to work toward, and take small steps toward these goals each week.
This is not a drop-in group. The sessions and skills build on each other and consistency is important for building trust and a feeling of safety within the group. While we understand that emergencies happen, we ask that you plan to attend all six of the scheduled sessions.
Please note that prior to registering for the Anxiety Coaching Group, patients must fill out a short informational form. Ask your provider for more information about receiving this form and registering for this series.